A grueling diet beloved by Instagrammers cuts out everything from alcohol to dairy — here’s how well it works

Do you want to stop drinking alcohol and cut all sugar, grains, beans, peanuts, and dairy from your plate for a month? Then the Whole30 diet is for you.

Created in 2009 by then husband-and-wife pair Melissa and Dallas Hartwig, the premise of the monthlong regime is that if you put only “good” things in your body you’ll feel better, reduce inflammation, and transform your relationship with food.

Melissa, a former heroin addict, came

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