The $35 workout Meghan Markle called ‘the best thing you can do for your body’ was the hardest thing I’ve ever done in a gym — here’s how to do it at home

Ahead of the Royal Wedding, Business Insider checked out the workout Meghan Markle called “the best thing you can do for your body” — and it was easy to see why she’s a fan. Studio Lagree, a gym used by Markle in Toronto, just launched a new London location at £30 a class ($35 in the US). The Megaformer machine provides an intense full body conditioning workout using slow movements. One of the studio’s

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