Weight loss is hard. There’s no miracle cure or magic pill. This is something that will take you time and effort.
These are all facts and truths that you hear about weight loss management all the time, right? You’ll have experts telling you that the fad diets don’t work (because, honestly, they don’t) and that the best thing you can do is mix diet and exercise for weight loss.
While many people focus on the initial efforts, there’s also the reminder that weight loss management is long term. This brings up some of the truths that the “gurus” don’t