Keto and Whole30 are exploding in popularity, but they can be dangerous if you’re not careful. Here’s what to know before starting them.

Popular diets in 2019 include the high-fat keto diet and the restrictive Whole30 plan. The diets villainize entire food groups, making them tough for most people to adopt as long-term eating strategies. Whatever diet may be right for you, including more fiber and healthy whole foods in your 2019 plan is a winning strategy. 

Diet and exercise resolution season is back, and with it, some of the trendiest fad diets are on the rise.

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