I spent a week asking everyone I met to tell me how to be happier — here are the 7 things they suggested

Happiness is achievable, and there are scientifically proven ways to achieve it. I decided to spend a week asking as many strangers as I could how to be happier, and I found their advice refreshing, useful, and genuinely universal.


Ask strangers about happiness and watch what happens to their facial cues when you do it. Little smiles are likely to turn up on the corners of their mouths, and brows may furrow

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