The top foods nutritionists swear by to be your healthiest self — and 2 they’ll never touch

There are lots of great snacks that nutritionists swear by, including nuts, cheese, crunchy vegetables, fatty avocados, creamy yogurt, and savory hummus. But juice is terrible for your body, and sugar in liquids of all kinds is basically a nutritionist’s worst nightmare. If you’ve got a hankering for something sweet, eating some fruit or a piece of dark chocolate is a better strategy.  Nutritionists also recommend avoiding all hyper-processed packaged desserts that comes in

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